Free Workout Wednesday..... It's about time: Focus T25!

***THIS IS AN INDOOR WORKOUT; MEET INSIDE THE LIONS PARK SHELTER***

The shelter is on the southwest corner of the park, at 72nd & Prairie. The front door is on the south side of the building, facing Prairie.

If you've ever uttered the words "I don't have time to workout", well, this one's for you! 25 minutes of pure workout, and you are DONE! There is a modifier too, so no worries if you need to follow her for some or all of it.

Better yet, NO EQUIPMENT WILL BE NEEDED! Just bring yourself in some comfy workout clothes, a bottle of water, and a friend or two or 10. 

There will also be Shakeology afterward to replenish your body and prevent soreness. ALL FITNESS LEVELS ARE WELCOME!!! I want to help YOU reach YOUR goals! Let's do this together! Bring any others you think would be interested. 

You can also set up a FREE account with me via Beachbody. Go to the site http://www.beachbodycoach.com/CoachRebecca > Click "join" > Select "sign me up for a free account and you're done! Should take less than 2 minutes. :) 

During our free fitness class, we will choose from variety of different workouts each Wednesday, from P90X to INSANITY to Brazil Butt Lift, TurboFire and more. Check out our schedule for the upcoming workouts!

If this will be your first time to one of our free workouts, please come in 5 minutes early.

You can call me with questions at (515) 710-9483, email me at BodyPowerFitness@gmail.com or send me a friend request athttp://www.FB.com/RebeccaMIngham.